workshops & events
 


Advanced registration/purchase required for ALL workshops


Partner Yoga Workshop
Taught by: Michelle Timek

WHEN: Saturday
DATE:
February 10, 2018
TIME:
4:00-6:00pm
AVAILABILITY: up to 10 partners
COST: $70 (two people)


**CROWD FAVORITE**

Enjoy a heartwarming Valentine inspired evening filled with our cozy, candle-lit workshop of giving/receiving yoga in this yin/yang practice.
Together, you'll get more in sync and attuned to each other, exchange nurturing touch, build trust and communication and help each other to feel more open, relaxed and connected in this loving yogic exchange. Then, afterwards enjoy sparkling wine (or non-alcoholic beverages), chocolate delights and good company.

- No experience necessary
- Romantic or Platonic partners welcome
- Pre/postnatal friendly

Provided:
• Yoga mats and props
• Sparking wine (non-alcoholic beverages available)
• Chocolate dessert


Monthly Reiki & Restore Workshops
Taught by: Shoko Dubiski

WHEN: Every 3rd Saturday of the month
DATE:
February 24, March 24, April 28 (2018)
TIME:
4:00-6:00pm
AVAILABILITY: up to 12 participants

COST: $45


**CROWD FAVORITE**

Slow down and practice Quality vs. Quantity in a gentle 120-minute savasana practice! This highly therapeutic Reiki and Restorative Yoga workshop is seasonally appropriate to transform, repair and rehabilitate.
Channel stillness during a time of hibernation so you can go inward and cultivate deep relaxation. Spend several minutes surrendering yourself and melt in nourishing poses with the support of props (bolters, blankets, blocks, etc). Relieve the effects of stress on mind and body by allowing the central nervous system to be calmed and therefore, create a balanced, rejuvenated state of being. In this state of intentional rest, receive powerful Reiki energy (an ancient Japanese technique for reducing tension while cultivating relaxation and healing) given by master-level practitioner and yoga instructor, Shoko Dubiski.

Benefits of Reiki healing:
• Reduces stress
• Strengthens immune system
• Ease pain and physical discomforts
• Balances and harmonizes emotions
• Enhances mental clarity and creativity
• Facilitates personal and spiritual growth

Benefits of Restorative Yoga:
• Enhances flexibility
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Calms and balances the nervous system
• Strengthens immune system
• Develops qualities of compassion and understanding toward others and self
• Enhances mood states

Ideal to compliment other styles of yoga or exercise practices. Appropriate for Prenatal, Postnatal or those recovering from injuries. No experience necessary to participate.

ReikiRestore5


Paint & Sip Workshop
Taught by: Ariel McDowell 
 
WHEN: Saturday
DATE
: March 4, 2018
TIME: 4:00-6:00pm
PROVIDED: all art supplies, appetizers and wine
BRING: a photo that inspires you that you’d love to paint and have as your own creation
AVAILABILITY:
up to 20 participants

COST:
$55 per person or $100 for two (sign up by Feb. 24)


Click Here to Purchase (Individual)

Click Here to Purchase (Two people)

Let’s raise a glass and uncork your creativity in this whimsical, art-as-therapy workshop as you paint the night away with friends, good vibes, tunes and appetizers (vegan and non-vegan) led by artist and instructor, Ariel McDowell. Whether it’s your first time picking up a brush or you’re revisiting a forgotten hobby, this will be an experience to remember as we transform the yoga studio into an artist’s studio. Grab a buddy or two and we’ll cheers, share an inspiring meditation and get those creative juices (and vino) flowing! Tip: wear attire you don’t mind possibly getting some paint on.

Art supplies provided:
• Easel
• Canvas (16x20)
• Acrylic paints
• Brushes


WholeCore® Postnatal Restore Workshop
Taught by: Mary Vidal

WHEN: Sunday
DATE
: March 11, 2018
TIME: 4:00-6:00pm

AVAILABILITY:
up to 20 participants

COST:
$45 per person


Click Here to Purchase

Are you a new mom seeking to regain core strength and safely return to exercise? Do you have older children, but still have a mommy tummy? Do you have diastatis recti, a heavy feeling in your pelvis, or incontinence when you sneeze, laugh or jump? This educational and experiential workshop will give you the knowledge to begin your core recovery journey, covering:

• What is “the core” (basic core anatomy)
• How to feel and access the core muscles in your body
• How to breath, sit, stand and move in a way that builds a strong, toned and flexible core
• How to support your core recovery through healthy lifestyle choices and good nutrition


What the Floor?! Understanding & Caring for Your Changing Prenatal Core
Taught by: Mary Vidal

WHEN: TBD. This email address is being protected from spambots. You need JavaScript enabled to view it. with your preferred dates/times so we can schedule our next workshop together based on availability.
AVAILABILITY: up to 20 participants
COST: $45 per person or $85 per couple

Click Here to Register (Individual)

Click Here to Register (Couple)


As a mom-to-be you probably know the pelvic floor is important, but what do you really know about this mysterious body part? You may have wondered, “where is my pelvic floor?”, "what does it do?" or “how do I engage it?”.  

What you may not know is that your pelvic floor is actually the deepest, lowest part of your core. In other words, it's the foundation of your core, so a highly important area! This entire group of muscles creates your Whole Core, an elaborately woven system which includes your diaphragm, abs and back muscles, all of which need toning, stretching and recovering from pregnancy, delivery and postpartum. ALL of these Whole Core muscles work together to stabilize your entire center, and even more so during pregnancy. As your center expands, all of these muscles get can stretched, foreshortened and sometimes distressed. They need very specific prenatal and postpartum care to safely stabilize and recover back to healthy function. The process of pregnancy and recovery is a big one, so in this educational and experiential workshop you will:

• Get to know your Whole Core — where it is, what it does, and why it's critical to a successful pregnancy, delivery and recovery
• Learn the ABCs (Alignment/Awareness, Breath, and Coordination) of Whole Core training
• Get a headstart on your postpartum care
• Participate in an open discussion on this intimate subject and a have chance to ask your sensitive questions in a safe and nurturing environment


Expecting Couples: Yoga & Childbirth Prep
Taught by: Kimberleigh Weiss-Lewit

DATE: TBD. This email address is being protected from spambots. You need JavaScript enabled to view it. with your preferred dates/times so we can schedule our next workshop together based on availability.

BRING: Each couple is asked to bring a long scarf (a pashmina scarf works well). We'll take a short break. Snacks are encouraged.
AVAILABILITY: up to 20 participants
COST: $85 per couple/support person

Click Here to Purhcase

Spend an afternoon connecting and preparing for your birth using the tools of yoga. Kimberleigh will answer all of your questions and leave you with simple and practical information you can use in leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant families.

As a mother and seasoned birth doula, Kimberleigh knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share this wisdom and inspire you.



Advanced registration/purchase required for ALL workshops


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