our studio

Known for our homey atmosphere and spacious practice space, Michelle Timek Yoga is a Vinyasa-based studio located in downtown Jersey City, NJ, a 3-minute walk from the Grove St. PATH.

We offer flow, restorative, pre/postnatal and kids classes. Our approachable and intuitive style of practice focuses on movement, rather than posing. You get to be in charge of doing what feels great every time you practice. The MTY practice is breath-centered, so it feels natural, rhythmic and organic.

Freedom of movement gives individuals the opportunity to truly be aware, listen, connect and to themselves without force or strain — in any given moment or situation. You'll get more attuned to your body and less "in your head." By creating this expansive space to exist in, the only thing left is to discover what you're capable of doing and being!

150 bay st.

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Be a Volunteer at Free Waterfront Yoga!

Let's give back to our community, together. Free Waterfront Yoga has grown massively in popularity and size since we launced it in 2010 with about 15 participants. We're now averaging 85+ participants at each class and anticipate way more yogis to join us at every event (amazing!). This means we could really use some assistance (ex. helping people sign registration forms, getting everyone set up) to ensure everything runs smoothly. And we'd love for you to be part of our team!

 


What would I do as a volunteer?
• Arrive at Owen Grundy Pier at 8:00am to provide assitance until about 9:10am
• Assist with setting up provided signage around the pier
• Tape off aisle markers on pier as lanes in which participants can set up in
MOST IMPORTANT — Ensure EVERY participant completes a registration form in case they've not already registered online. Upon collecting them back, be sure they're fully legible!
• Distribute a raffle ticket to every partipant. (FYI, winners will be chosen and announced at the end of each event, so they must be present to collect their prize.)
• Help pass out printed materials with class information to everyone at event and other interested passer-byers
• Assist partipants in finding a space on the pier within the taped off lanes. (This will get very crowded so maximizing space is essential.)
• Help answer any basic questions about classes or direct them to Michelle or Dan Timek for more information
• Encourage participants to take photos before/during/after the event and share on social media (signage will be postage at event with hashtags) so people can see what fun we're having!

Want in?! Email Michelle at This email address is being protected from spambots. You need JavaScript enabled to view it. and let her know which date(s) you would love to volunteer at before the class (from 8:00-9:00 am). Please be sure to provide your mobile number, in case we need to reach you directly. You can reach Michelle at 201.357.7292.

3rd Saturday of each month, 2016:
• June 18
• July 16
• August 20

Thank you!
Michelle



 

 

  • JCAST 2018 Yoga & Art: $10 Community Classes
     

     


    Want a unique way to view artwork? Be surrounded by beautiful art while practicing yoga! JCAST participants can enjoy a special price during the weekend. Take in a full mind-body, creative experience with all the artwork, plants, natural lighting and calm within our zen pop up gallery space.

    Click here to view our official JCAST profile and list of artists showcasing work.

    Yoga & Art

    WHERE:
    Michelle Timek Yoga 150 Bay St, Studio 909 (via FRONT Residential Entrance)
    DATES:
    Saturday 10/06 and Sunday 10/07
    WHO:
    beginners and experienced yogis alike
    INCLUDED:
    yoga mat and all props
    WEAR:
    anything comfortable you can move in easily
    COST: $10 per class (Mention “JCAST” to take advantage of this pricing)

     

     

    Full Schedule

    Saturday 10/06
    8:30-9:30am - StrongFlow (Yoga & Art)
    10:30-11:15am - Toddler Yoga (Yoga & Art)
    11:45-1:00pm - GentleCoreRestore (Yoga & Art)
    1:00-6:00pm - General Artwork Viewing

    Sunday 10/07
    10:00-11:00am - Flow (Yoga & Art)
    11:45-1:00pm - Pre/postnatal (Yoga & Art)
    1:00-8:30pm - General Artwork Viewing

       

    HASHTAGS : #THEJCAST #JCAST2018 #michelletimekyoga #yogaforeverybody #jerseycity #funtimesyoga #goodvibes
    We love sharing photos, so feel free to post yours on facebooktwitter or instagram and tag us! Sharing is caring : )

     

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  • Music Venue and JC Art Tour at MTY on October 8th!

    We're excited to be partners with Playmusician, Michael Browne, family photographer Kelly Genuardi and others in this year's Jersey City Art & Studio Tour on October 8th! Join us for a rollicking evening of song and art at 150 Bay, Studio 909! 

     

    4:00pm-Lilith & The Light[Bluegrass All-Female Band]
    4:45pm-Michael Browne & The Majestic
    5:30pm-Downtown Raagas[ Mind . Heart . Groove]

    Read more...