our studio

Known for our homey atmosphere and spacious practice space, Michelle Timek Yoga is a Vinyasa-based studio located in downtown Jersey City, NJ, a 3-minute walk from the Grove St. PATH.

We offer flow, restorative, pre/postnatal and kids classes. Our approachable and intuitive style of practice focuses on movement, rather than posing. You get to be in charge of doing what feels great every time you practice. The MTY practice is breath-centered, so it feels natural, rhythmic and organic.

Freedom of movement gives individuals the opportunity to truly be aware, listen, connect and to themselves without force or strain — in any given moment or situation. You'll get more attuned to your body and less "in your head." By creating this expansive space to exist in, the only thing left is to discover what you're capable of doing and being!

150 bay st.


  • Music Venue and JC Art Tour at MTY on October 8th!

    We're excited to be partners with Playmusician, Michael Browne, family photographer Kelly Genuardi and others in this year's Jersey City Art & Studio Tour on October 8th! Join us for a rollicking evening of song and art at 150 Bay, Studio 909! 


    4:00pm-Lilith & The Light[Bluegrass All-Female Band]
    4:45pm-Michael Browne & The Majestic
    5:30pm-Downtown Raagas[ Mind . Heart . Groove]


  • Therapeutic Workshops - First Friday of the Month

    Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes...

    WHEN: 1st Friday of the month
    October-December (10/7, 11/4, 12/2)

    COST: $40 for each workshop