our studio

Known for our homey atmosphere and spacious practice space, Michelle Timek Yoga is a Vinyasa-based studio located in downtown Jersey City, NJ, a 3-minute walk from the Grove St. PATH.

We offer flow, restorative, pre/postnatal and kids classes. Our approachable and intuitive style of practice focuses on movement, rather than posing. You get to be in charge of doing what feels great every time you practice. The MTY practice is breath-centered, so it feels natural, rhythmic and organic.

Freedom of movement gives individuals the opportunity to truly be aware, listen, connect and to themselves without force or strain — in any given moment or situation. You'll get more attuned to your body and less "in your head." By creating this expansive space to exist in, the only thing left is to discover what you're capable of doing and being!

150 bay st.

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Healthy 'Taste of Tuscany' Cooking Workshop 11/07, 12-3pm

Learn how to prep and cook a simple and delicious meal based on traditional Tuscan cuisine that you can easily recreate at home from your take home recipe. Have even more fun when you bring your friend or foodie buddy! This is a family friendly event by chefs, Deb Lencioni Keith and Michele Becci from Respiro Yoga & Culinary Retreats. Limited spots available!

To reserve a spot please purchase now:
 
$45/person               $80/couple
      

Menu
{
Vegetarian Friendly}

• Taste of Fall Salad with Kale, Brussels Sprouts, Peaches & Pecorino
• Risotto Style Farro with Wild Mushrooms & Roasted Figs
• Pumpkin Panna Cotta
Pomegranate Prosecco Sparkler

 

Meet the chefs

deb michelle becci
Debbie Lencioni Keith is a second generation Italian American from Napa Valley California with deep familial roots in Lucca and Pordenone. Some of her fondest memories are of cooking with her Nonnies and hearing stories of the Old Country.  She shares many of these recipes on her blog, Debs Recipe a Day.  Combining her connection to the land, her yoga practice and spirit of the people of Tuscany is what inspired Respiro.  Michele  Becci grew up as part of an Italian American family that originated in Sicily and Le Marche in Italy.  She grew up, along with her brother, helping her mother prepare homemade pastas and other Italian specialties that have left her with an unbridled passion for the Italian lifestyle and its celebration of life, love and food.  Her frequent travels to Italy have led her to the magical village of Montalcino, which she visits a few times each year.  In the formation of Respiro, she is able to combine her love of yoga with her passion for Italy.  Michele also co-authors the award winning blog, Our Italian Table, with her brother.


 

 

  • JCAST 2018 Yoga & Art: $10 Community Classes
     

     


    Want a unique way to view artwork? Be surrounded by beautiful art while practicing yoga! JCAST participants can enjoy a special price during the weekend. Take in a full mind-body, creative experience with all the artwork, plants, natural lighting and calm within our zen pop up gallery space.

    Click here to view our official JCAST profile and list of artists showcasing work.

    Yoga & Art

    WHERE:
    Michelle Timek Yoga 150 Bay St, Studio 909 (via FRONT Residential Entrance)
    DATES:
    Saturday 10/06 and Sunday 10/07
    WHO:
    beginners and experienced yogis alike
    INCLUDED:
    yoga mat and all props
    WEAR:
    anything comfortable you can move in easily
    COST: $10 per class (Mention “JCAST” to take advantage of this pricing)

     

     

    Full Schedule

    Saturday 10/06
    8:30-9:30am - StrongFlow (Yoga & Art)
    10:30-11:15am - Toddler Yoga (Yoga & Art)
    11:45-1:00pm - GentleCoreRestore (Yoga & Art)
    1:00-6:00pm - General Artwork Viewing

    Sunday 10/07
    10:00-11:00am - Flow (Yoga & Art)
    11:45-1:00pm - Pre/postnatal (Yoga & Art)
    1:00-8:30pm - General Artwork Viewing

       

    HASHTAGS : #THEJCAST #JCAST2018 #michelletimekyoga #yogaforeverybody #jerseycity #funtimesyoga #goodvibes
    We love sharing photos, so feel free to post yours on facebooktwitter or instagram and tag us! Sharing is caring : )

     

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  • Music Venue and JC Art Tour at MTY on October 8th!

    We're excited to be partners with Playmusician, Michael Browne, family photographer Kelly Genuardi and others in this year's Jersey City Art & Studio Tour on October 8th! Join us for a rollicking evening of song and art at 150 Bay, Studio 909! 

     

    4:00pm-Lilith & The Light[Bluegrass All-Female Band]
    4:45pm-Michael Browne & The Majestic
    5:30pm-Downtown Raagas[ Mind . Heart . Groove]

    Read more...