Healthy 'Taste of Tuscany' Cooking Workshop 11/07, 12-3pm

Learn how to prep and cook a simple and delicious meal based on traditional Tuscan cuisine that you can easily recreate at home from your take home recipe. Have even more fun when you bring your friend or foodie buddy! This is a family friendly event by chefs, Deb Lencioni Keith and Michele Becci from Respiro Yoga & Culinary Retreats. Limited spots available!

Michelle Timek Yoga New Studio Ribbon Cutting @ 150 Bay St, 909!

Join us to make Michelle Timek Yoga's new studio space official! We'll ceremoniously cut the ribbon with Mayor Steve Fulop on Thursday, 11/05 at 4pm. Refreshments and celebrating to immediately follow.

Michelle Timek Yoga Studio Grand Opening PARTY! 10/18, 1-5pm

It's finally here — Time to officially launch the Grand Opening of Michelle Timek Yoga's NEW STUDIO location & home!

We've been waiting a loooong time for this special opportunity and would love for you to join us in celebrating our Studio Opening / Apartment Warming. We're so excited for you to check out our new work-live space {yoga studio on one side and our cozy apartment on the other, along with our 3 cats, of course}
. RSVP on facebook or email Michelle at This email address is being protected from spambots. You need JavaScript enabled to view it..

Free Waterfront Yoga 6/13 Breaks 100!

What a glorious morning for #FreeWaterfrontYoga today : ) Thanks to all our volunteers, participants, film crew and sponsors for brining it all together and making it so great. Well over 100 participants this time! Check out more photos on our Facebook page.

Watermelon Salad

It's refreshing. It's sweet. It's summer in your mouth! Recipe courtesy of @BusyBeeOrganics

• cubed watermelon
• chopped mint + basil
• chopped, roasted macadamia nuts
• fresh lime juice

5-minute Morning Rituals Worth Trying

Does the sheer thought of adding yet another thing in your already packed morning leave you feeling frantic? Are you already ignoring this because you're "not a morning person"? Not to fear. We totally understand because we ALL have schedules and our busy times — that's why we know you'll want to try these quick n' easy rituals out ASAP.

Take a Stretch Break, Outside!

Can you believe it?! The sun, the sky, the warmth — it's all so spectacular! Are you giving yourself a few minutes every day to soak it all up? Did you know that even just 15 minutes of dipping out of your daily schedule to take a walk, a stretch break or a rest in the grass can clear your head, reset you and give you a quick energy boost? It can, it does and it not only feels great, but it's soooo necessary for us to do so we can thrive everyday in our routines that we can sometimes otherwise get lost in. Taking just a few minutes here and there to open your chest, make space and BREATH is a total game changer. You know you want to, so hop offline, get outside and give it a go!

New! Kids Yoga class : Sunday, May 3

Michelle Timek Yoga is getting even more family friendly. We specialize in Prenatal, Postnatal and Mommy & Baby yoga so now we're excited to introduce Kids Yoga in our class offerings! Come join us for this special FREE trial class, which is being hosted and sponsored by our friends at The Brunswick School. RSVP to Erin at This email address is being protected from spambots. You need JavaScript enabled to view it..