FREE Waterfront Yoga is BACK for 2014!

Join us! Back for our 4th season of FREE Waterfront Yoga with Michelle Timek Yoga.
4th Saturday of each month from May—September, 2014


NEW! Mommy & Baby Yoga : Thursdays, 2/13 - 4/24
10:30-11:30am, 10 Regent St. 5th floor Event Room

A Postnatal vinyasa class to gently recondition the postpartum body and create physical, mental and emotional ease from the inside out. In this sacred, nurturing environment moms can "take a break" to focus on themselves, interact with other like-minded moms, while also bonding with their little one through baby massage, simple stretches and loving touch. Everyone will feel rejuvenated, refreshed and restored! We welcome dads or caretakers as well.
*Contact Michelle for questions on discretionary age eligibility.

Yoga Journal Conference NYC 2012

I'm super excited to say I'll be partaking in this years conference as a volunteer from April 12-16th, especially for Friday's workshop, The Business of Yoga. This will be big, people!

Lululemon's "The Mat"

Here's the mat I use — actually called "The Mat", by Lululemon. Never has someone said they didn't LOVE it that's tried it. Yes, it's heavy but yes, IT ROCKS! No slip n' sliding here. It's grip-taculous. Not to mention the packaging is pretty darn cool. And you know how I LOVE beautiful packaging.

January Restorative Prenatal Yoga Workshop

Saturday, January 7
12:00-1:30 pm
10 Regent St. 5th floor Event Room
Cost : $18

Rediculously Awesome Moves

The works of Alex Yde renders me speechless....except when I'm gasping in amazement here.
One word: Talent.
Two words: Fierce Talent.

Don't you wish everything you do could be so free?

Springtime! Prospect Park, Brooklyn

The lush, plush grass, the trees bursting with color and me doing upward dog in the middle of it all at Prospect Park in Brooklyn.