Soup Swap

Sunday, November 2
6 pm until we're done
10 Regent Street, 5th floor LOUNGE
Cost : FREE

Props for Runners (& Everyone) : Yoga & Trigger Point Therapy

Saturday, October 25
2:00-4:00 pm
10 Regent Street, 5th floor Event Room
Cost : $30 pre-register / $35 drop-in

Fundamentals & Meditation : NEW! Thursdays 7:30-8:30 pm

Thursdays 7:30-8:30 pm (starting Oct 9) w/ Kathleen Kraft
10 Regent Street, 5th floor Event Room

Strala August Summer Camp

Earlier in August Kathleen Kraft and I went to Summer Camp together lead by my dear friend and Strala NYC owner, Tara Stiles. AMAZING! I sought to deepen my personal practice, sharpen my leading skills and be part of a big ol' mix of yogis from all over the world (20 countries!). The week was plump with fun, support, connecting, and of course, moving and breathing. Here's the takeaways that resonated with me most.

Summer Sizzle SALE!

Get ready to scoop up this sweet sale on group and private sessions. P.S. Any promotional class card must be started by August 31. The remainder of your class card can be used within 6 months from your initial session, as always. Enjoy!

Free Waterfront Yoga Keeps Growing Strong

We're over half way into our 4th season of free waterfront yoga and it's become rapidly clear how much everyone L-O-V-E-S this offering. Our very first class in May 2011 gathered a little handful of yogis and every time since then it's steadily drawn a bigger, stronger and more amazing crowd excited to get in on the action. MTY's intention for giving these free classes has always been to provide easily accessible, welcoming and completely doable yoga for our JC community and beyond regardless of age, background or experience.

Food : Greens, Eggs, Fruit, Toast & Ricotta

This is one of my go to simple summer meals. This delightfully light yet satisfying dish is bursting with flavor, powerful health benefits and yummy for any meal of the day. Enjoy for breakfast, lunch or dinner! #summereats #healthyeats