blog

 

Seeing Myself With Love, Genuine & Unfiltered

I've had a strong pull to start videoing my yoga. I'm starting simply, just by setting up the camera and hitting record. Once I feel more confident doing this, I want to start adding commentary and getting into making regular video posts, something I've been wanting to do for a few YEARS but have always been so resistant to it. 

Prego Love Poem + My Prenatal Yoga Confessions

This is dedicated to all my wonderful mommies-to-be, who inspire me deeply.

When I first started leading yoga classes several years back, I quickly realized pregnant ladies would, quite literally, "pop up" in them, so I realized the opportunity and necessity to get certified for pre- and postnatal yoga. I knew that pregnant and even postnatal women were not shying away from my classes, in fact quite the opposite. More and more were coming, like I was a magnet to tract them.

Almond & Chocolate Pots De Creme

• 1 cup almond milk
• 1 vanilla bean seeds or ½ tsp vanilla extract
• 2 tbsp almond butter
• 2 egg yolks
• 2 tbsp maple syrup or honey
• ½ tsp sea salt
• 3½ oz dark chocolate, roughly chopped
Top with Turkish or Greek yogurt, fresh raspberries and crushed pistachio nuts

Mommy & Baby Yoga : Mini Series

Every other Thursday Feb - April :
February 5, 19. March 5, 19. April 2, 16
6:30-7:30 pm
10 Regent St. 5th floor Event Room
Registration after 2/05 : $80 for 5-class pack (can be used for this series and/or for other 60-minute weekly classes). Single class : $20.

Partner Yoga Workshop

Saturday, February 7
5:00-7:00 pm
10 Regent St. 5th floor Event Room
Cost per couple : $60 pre-register / $65 drop-in

Prenatal Retreat : energetic and therapeutic healing for you + baby

Sunday, February 1
10:00 am - 6:00 pm
Cap 21 Studios, 18 West 18th St. New York, NY 10011. Rm 612
Energy Exchange/Family Investment: $250  Very limited availability so sign-up ASAP!

Partner Yoga Workshop

Saturday, December 13
5:00-7:00 pm
10 Regent St. 5th floor Event Room
Cost per couple : $60 pre-register / $65 drop-in



Going Upside Down! : Balances & Inversions Playtime

Saturday November 15
2:00-4:00 pm
10 Regent Street, 5th floor Event Room
Cost: $30 pre-register / $35 drop-in