Music Venue and JC Art Tour at MTY on October 8th!

We're excited to be partners with Playmusician, Michael Browne, family photographer Kelly Genuardi and others in this year's Jersey City Art & Studio Tour on October 8th! Join us for a rollicking evening of song and art at 150 Bay, Studio 909! 


4:00pm-Lilith & The Light[Bluegrass All-Female Band]
4:45pm-Michael Browne & The Majestic
5:30pm-Downtown Raagas[ Mind . Heart . Groove]

Therapeutic Workshops - First Friday of the Month

Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes...

WHEN: 1st Friday of the month
October-December (10/7, 11/4, 12/2)

COST: $40 for each workshop


Not Laboring on Labor Day
Written by Michelle Timek

This is what 39 weeks is looking like for me. I'm due Friday, 9.09 (that's in 4 days!!!). It's such a strange place to be suspended in, waiting for one of the biggest changes in life that can happen, yet not knowing exactly when it's coming. But I DO know, it's coming.


Be a Volunteer at Free Waterfront Yoga!

Let's give back to our community, together. Free Waterfront Yoga has grown massively in popularity and size since we launced it in 2010 with about 15 participants. We're now averaging 85+ participants at each class and anticipate way more yogis to join us at every event (amazing!). This means we could really use some assistance (ex. helping people sign registration forms, getting everyone set up) to ensure everything runs smoothly. And we'd love for you to be part of our team!

Yin to the Rescue
Written by Kathleen Kraft

Because sometimes seated meditation is boring. Yeah, I know, that's part of the deal with meditation. And "boredom" (What is it, really?) certainly offers a window to the interior landscape, but there are those days when my heart's just not in it, or my heart just needs a prop.

Deb's Pumpkin Pie Panna Cotta, a lighter take on a Holiday dessert

Looking for a classic holiday dessert without all those extra calories and excess sugar? Then allow me to introduce you to the delicisio Pumpkin Pie Panna Cotta, the recipe from one of our hosts at Respiro Retreats and chefs at our 'Healthy Tuscan Cooking Workshop'. It's simple, impressive, light and creamy. Be forewarned, you may very well have dreams of this, more than once!

Healthy 'Taste of Tuscany' Cooking Workshop 11/07, 12-3pm

Learn how to prep and cook a simple and delicious meal based on traditional Tuscan cuisine that you can easily recreate at home from your take home recipe. Have even more fun when you bring your friend or foodie buddy! This is a family friendly event by chefs, Deb Lencioni Keith and Michele Becci from Respiro Yoga & Culinary Retreats. Limited spots available!