our studio

Known for our homey atmosphere and spacious practice space, Michelle Timek Yoga is a Vinyasa-based studio located in downtown Jersey City, NJ, a 3-minute walk from the Grove St. PATH.

We offer flow, restorative, pre/postnatal and kids classes. Our approachable and intuitive style of practice focuses on movement, rather than posing. You get to be in charge of doing what feels great every time you practice. The MTY practice is breath-centered, so it feels natural, rhythmic and organic.

Freedom of movement gives individuals the opportunity to truly be aware, listen, connect and to themselves without force or strain — in any given moment or situation. You'll get more attuned to your body and less "in your head." By creating this expansive space to exist in, the only thing left is to discover what you're capable of doing and being!

150 bay st.

purchase





  • JCAST 2018 Yoga & Art: $10 Community Classes
     

     


    Want a unique way to view artwork? Be surrounded by beautiful art while practicing yoga! JCAST participants can enjoy a special price during the weekend. Take in a full mind-body, creative experience with all the artwork, plants, natural lighting and calm within our zen pop up gallery space.

    Click here to view our official JCAST profile and list of artists showcasing work.

    Yoga & Art

    WHERE:
    Michelle Timek Yoga 150 Bay St, Studio 909 (via FRONT Residential Entrance)
    DATES:
    Saturday 10/06 and Sunday 10/07
    WHO:
    beginners and experienced yogis alike
    INCLUDED:
    yoga mat and all props
    WEAR:
    anything comfortable you can move in easily
    COST: $10 per class (Mention “JCAST” to take advantage of this pricing)

     

     

    Full Schedule

    Saturday 10/06
    8:30-9:30am - StrongFlow (Yoga & Art)
    10:30-11:15am - Toddler Yoga (Yoga & Art)
    11:45-1:00pm - GentleCoreRestore (Yoga & Art)
    1:00-6:00pm - General Artwork Viewing

    Sunday 10/07
    10:00-11:00am - Flow (Yoga & Art)
    11:45-1:00pm - Pre/postnatal (Yoga & Art)
    1:00-8:30pm - General Artwork Viewing

       

    HASHTAGS : #THEJCAST #JCAST2018 #michelletimekyoga #yogaforeverybody #jerseycity #funtimesyoga #goodvibes
    We love sharing photos, so feel free to post yours on facebooktwitter or instagram and tag us! Sharing is caring : )

     

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  • Music Venue and JC Art Tour at MTY on October 8th!

    We're excited to be partners with Playmusician, Michael Browne, family photographer Kelly Genuardi and others in this year's Jersey City Art & Studio Tour on October 8th! Join us for a rollicking evening of song and art at 150 Bay, Studio 909! 

     

    4:00pm-Lilith & The Light[Bluegrass All-Female Band]
    4:45pm-Michael Browne & The Majestic
    5:30pm-Downtown Raagas[ Mind . Heart . Groove]

    Read more...